Smashed Breakfast Salad
Welcome to a new twist on your morning routine! We're diving into an exciting and hearty recipe that's perfect for breakfast or a nutritious brunch: the Smashed Breakfast Salad. This isn't your typical light and leafy salad; it's packed with robust flavours and satisfying ingredients that will kickstart your day.
We've got crispy Potato Utopia Crunchies, savory short-cut bacon, and protein-rich boiled eggs paired with fresh avocado and tomato. To add a refreshing crunch, there's baby cos lettuce. The dressing? A zesty mix of high-protein Greek yogurt, mustard, and chili spice, refined with capers, dill, and red onion for that extra punch of flavour. Seasoned with just the right amount of pepper and salt, this salad is designed to wake up your taste buds and keep you fuelled through the morning. Let’s get into how to put this vibrant dish together and start our day off right!
Serves 2 - 370 cal, 22g P
Ingredients:
- 150g Potato Utopia Crunchies
- 2 slices short cut bacon
- 2 boiled eggs
- 2 boiled egg whites
- 5 slices avocado
- 1 tomato (roughly chopped)
- 1 baby cos lettuce (roughly chopped)
- 100g high protein Greek yoghurt
- 1 tsp mustard
- 1 tsp chilli spice
- 1 tbsp drained capers
- 1 tbsp finely chopped dill
- 1/4 red onion finely diced
- Pepper & salt to taste
Method:
- Preheat the oven to 180 degrees
- Line a baking tray and evenly spread the potato crunchies and place the bacon. Cook in the oven for 10 mins
- Meanwhile, boil the eggs for 8 minutes. Remove and set aside in cold water
- Remove the potato crunchies and smash using the base of a cup. Place tray back in the oven for another 15 minutes or until crunchies are golden brown and the bacon is crispy
- Meanwhile, peel the eggs and discard 2 egg yolks (optional). Roughly chop the boiled egg and crispy bacon
- Assemble your salad with the Greek yoghurt, chilli spice, mustard, capers, red onion, dill, lettuce, tomato, bacon and smashed potato crunchies. Toss and enjoy!
